SALT - HUR EXERCISES
Never stepped inside a gym before?
Intimidated by the machines and the crowd? Don't know what to do? Afraid to injure yourself?
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Learn to use HUR machines in ActiveSG gyms with SALT volunteers!
Our friendly SALT volunteers will guide you step by step in using HUR machines — specially designed with pneumatic (air pressure) technology that allows smooth and precise weight adjustments in small increments of just 100g.
These machines are gentle on joints and muscles, making them ideal for seniors or anyone new to gym exercises who wants to work out safely and effectively.
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We conduct weekly HUR machines familiarization sessions at various venues, days and times. Look out for our announcements and polls. Some of the venues include:
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Choa Chu Kang ActiveSG Gym
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Jurong East ActiveSG Gym
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Delta ActiveSG Gym
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Ang Mo Kio ActiveSG Gym
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Heartbeat@Bedok ActiveSG Gym
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Lakeside ActiveSG Gym
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Bukit Canberra ActiveSG Gym
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FAQs:
1. Do I have to pay for the HUR sessions conducted by SALT?
NO. NO fees chargeable by our SALT facilitators – We are doing this voluntarily.
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2. Can I sign up for more sessions after my 1st one lesson
Yes – but you still have to poll for the session.
3. Can I book a personal session to train with a SALT facilitator –
Currently, all SALT facilitators are utilized for SALT HUR machines familiarization. If you want a personal trainer, do
consider signing up with Gym Tonic.
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4. Can I use other gym equipment after I complete my HUR exercise?
Other gym equipment are not under SALT facilitators – so do ask for help from the Gym supervisor.
​Some feedback:
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"Thank you Bro. Beng Hock , Sisters Bee Hoon and Chong Siew for their love, meticulously guiding and helping me with HUR machines exercises specially for my injured legs. I felt my legs muscles had strengthen and not so stiff anymore after doing all the HUR machines exercises. Thanks and Praise God for their help and the time spent.
May God blessings be upon them, Amen." - Connie Tan, 15/9/25
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"Thanks Hong Wai for your time, patience and clear explanation of the HUR machines. Will use the machines more regularly. Appreciate your effort very much.. " - Mak Peck Wan, 10/8/25
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"Thank you Sock Kian for familiarising me with the HUR gym equipment. Many thanks for your patience" - Betty, 10/6/25
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"Yes so thankful to Siew Hoon and Beng Hock for so patiently showing us how to log into the system and using the HUR equipment." - Eric Chua, 10/6/25
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"A big thank you to Cecilia and Benjamin for your dedication and patience in helping us to handle the HUR machines. Cheers!" - Lorinne, 17/10/25​​​​​
