SALT - CARE
CARE stands for Christian Adventure Recreation Exercise. We organize various types of walks which cater to the different fitness and interest levels of all participants. We have also started a weekly resistance band exercise group.
Walks are usually held on Mondays, Tuesdays, Wednesdays and Saturdays catering to different levels.
Level 1: Easy
Minimal elevation, mostly paved flat paths, hike at slow pace, less than 2.5 hours
Level 2: Moderate
Some elevation, paths may be uneven, rough, rugged & may include slopes e.g. forest trails, hike at moderate pace, exceed 2.5 hours (Hiker is able to walk 1km, about distance of 3-4 bus stops in 15mins)
Level 3: Difficult
More elevation with steep slopes, rugged & undulating terrain, hike at fast pace, exceed 3.5 hours (Hiker is able to walk 2km in 25mins)
Level 4: Challenging
More elevation with very steep slopes, extensive rugged & undulating terrain which may have more than 100 steps per section, hike at fast pace, exceed 4 hours (Hiker is able to walk 2km in 20mins)
We conduct brisk walking training at regular intervals to equip beginners (or anyone interested) with the right skills to combine deep breathing with brisk walking techniques in order to hike safely and for longer distances.
Special walks such as local heritage and cultural trails, Coast-to-Coast hiking and others are conducted occasionally. Overseas travel trips may be organized from time to time.
All activities are announced in the WhatsApp chatgroup SALT-ANNOUNCEMENT. Do take a look at our photo gallery below. Contact us for more details or to discuss on the level of walks suitable for you.
DEEP BREATHING BRISK WALKING COACHING
SALT conducts, on a regular basis, deep breathing brisk walking coaching sessions for beginners.
(Photo: Singapore Sports Stadium)
LEVEL 1 WALKS
Such walks have been held at Botanics Gardens, Pasir Ris park, Labrador park and more.
(Photo: Labrador Nature Reserve)
LEVEL 2 WALKS
Such walks have been held at Sentosa, Kent Ridge Park, Dairy Farm Nature Park, Sungei Buloh Wetland Reserve, Rail Corridor, Punggol Waterway and more.
(Photo: Rail Corridor)
LEVEL 3 WALKS
Such walks have been held at MacRitchie Reservoir, Sentosa, Chestnut Nature Reserve, Southern Ridges, Bukit Brown Cemetery and more.
(Photo: MacRitchie Reservoir)
LEVEL 4 WALKS
Such walks have been held at Bukit Timah Hill and MacRitchie Reservoir, Pulau Ubin, Lower and Upper Pierce Reservoirs, Clementi and Dover Forests and more.
(Photo: Bukit Timah Hill)
HERITAGE & CULTURAL WALKS
Such walks have been held at Joo Chiat/Katong, Queenstown, Balestier and more.
(Photo: Murals at Joo Chiat/Katong)
RESISTANCE BAND EXERCISE
This is conducted every Friday from 10 to 11.30am by Instructor Beng Hock. This exercise is held indoors and participant is required to get a resistance band.
(Photo: Resistance band exercise at Church of Our Saviour)